How to Travel with a Yoga Mat

“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga daily, you will change your life.” Whether you’re a traveling nomad like me or a yogi looking to continue practice on an extended vacation, learning how to…

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14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has completely changed my life! I am thrilled to be sharing my favorite practices with you in my 14 Days…

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Yoga Moves for a Lifted Butt

Behind every successful woman is the butt she got moving to get her there. Alright… who doesn’t want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get a nice butt. While having a big butt is currently in style and looks…

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Meet Lindsay Nova: Traveling Yoga Teacher and Spiritual Badass

Interview with Lindsay Nova, a one-woman spiritual circus Today, I have the greatest pleasure to introduce you all to a badass gal who is making her way around the globe as a digital nomad and yoga teacher. Lindsay Nova is a beautiful soul who is working hard to spread her teachings, positive vibes, and dreams with…

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5 Yoga Moves for Toned Abs

“My strength comes from my abdomen. It’s the center of gravity and the source of real power.” – Bruce Lee If you are a digital nomad, like me, it is pretty hard to keep the abs in shape. Let’s face it: you are constantly wanting to try new and delicious food and sometimes working out…

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Yoga for Lower Back Pain

“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I have been spending in big cities and…

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Restorative Yoga with Pillows

“The quieter you become, the more you are able to hear.” – Rumi Ahhh… restorative yoga. A big love of mine. Restorative yoga helps me to slow down, recharge the body, and enjoy deeeep, delicious stretches. Restorative poses are traditionally done with supportive props, such as block, blankets, bolsters, etc. Each asana (pose) is held for…

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Meet My Friend Deb – Yoga, Astrology, and Mandala Guru!

“Love the people that wanna see you be successful and help you with nothing in return. That’s priceless. Those are real friends.” – Mark Patterson I have been so excited to write today’s post for a while now! Part of my plan when starting this blog was to introduce my readers to people I know…

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Yoga for Hiking

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir Last weekend, I visited Denver, Colorado with my family and we headed up to Estes Park to walk some of their gorgeous trails. The melting snow made the trail a bit more of a challenge than…

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Yoga for Neck and Shoulders

“Those mountains you are carrying, you were only supposed to climb.” – Najwa Zebian I only left home a week ago, but my body is already feeling really out of alignment. It doesn’t help that I have not kept up with my practice over the last month and have taken a class nearly every day since…

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