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Yoga for Lower Back Pain

“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I have been spending in big cities and…

Restorative Yoga with Pillows

“The quieter you become, the more you are able to hear.” – Rumi Ahhh… restorative yoga. A big love of mine. Restorative yoga helps me to slow down, recharge the body, and enjoy deeeep, delicious stretches. Restorative poses are traditionally done with supportive props, such as block, blankets, bolsters, etc. Each asana (pose) is held for…

Yoga for Hiking

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir Last weekend, I visited Denver, Colorado with my family and we headed up to Estes Park to walk some of their gorgeous trails. The melting snow made the trail a bit more of a challenge than…

Yoga for Neck and Shoulders

“Those mountains you are carrying, you were only supposed to climb.” – Najwa Zebian I only left home a week ago, but my body is already feeling really out of alignment. It doesn’t help that I have not kept up with my practice over the last month and have taken a class nearly every day since…

Quick Morning Yoga Routine

Rise and shine! It is time to get up and moving in the morning. Committing to a daily practice of yoga can be extremely difficult, but do you think you can squeeze about 5-minutes for movement each morning? That’s all it takes to start your day off right. Benefits of a morning practice Set your…