bipolar tarot yoga julia hy

Treating Bipolar with Tarot, Yoga, and Harry Potter – Interview with Julia Hy

"I’m figuring out who I am as a person, on my own." - Julia Hy I have the greatest pleasure in introducing you to one of my new students and friend, Julia Hy. I love Julia's story because she knows the deep trenches o ...

Avoid Wrist Pain in Yoga - Modify, Stretch, and Strengthen

Avoid Wrist Pain in Yoga – Modify, Stretch, and Strengthen

Wrist pain is one of the most common complaints I hear from new students. Often times, we are new to the angles of the wrist that are presented in yoga. Additionally, we do not always have the forearm strength to support ...

energizing morning yoga routine printable PDF

Energizing Morning Yoga Routine – Free PDF

If you have ever read my blog, you know how much I absolutely adore coffee and morning routines. I do usually wake up with a load of energy and ready to conquer the day. I have a lot of habits that I have been working on ...

How Yoga Saved My Life and Shaped Who I am Today

How Yoga Saved My Life and Shaped Who I am Today

"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar Earlier this week, I was asked to share my “Yoga Saved My Life” story for Fierce Calm’s Instagram page. It is al ...

How to Travel with a Yoga Mat

How to Travel with a Yoga Mat

"If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga daily, you will change your life." Whether you're a traveling nomad like m ...

14 days of mindfulness

14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has c ...

Yoga Moves for a Lifted Butt

Yoga Moves for a Lifted Butt

Behind every successful woman is the butt she got moving to get her there. Alright... who doesn't want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get ...