Yoga for Root Chakra – Free Printable PDF

Feeling a bit stressed about your financial security or career? Do you feel content in your home? Or are you feeling a bit disconnected from everyday life? You may be experiencing an imbalance in your root chakra. In today’s yoga class, we focus on poses that...

Yoga Instagram Trends that Worry Me

Apologies in advance today for my ranting, but this has been weighing on my mind for a long time and I can’t hold back any longer. Listen, Instagram is an amazing place. It has allowed me to connect with many of my students and is a place that inspires me daily....

Yoga for a Better Mood {Video}

Any other sunshine lovers out there that struggle with the winter months? Sure, it is great to cozy up near the fire with a steamy mug and a good book, but it can definitely get gloomy. We tend to spend less time out in nature and are busier than ever with added...

Relaxing Bedtime Yoga – Free Printable PDF

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an amazing way to get the mind and body prepared for rest. This bedtime...