Full Body Yoga Workout - Free Printable PDF

Full Body Yoga Workout – Free Printable PDF

Yoga is a beautiful practice for slowing down and learning how to relax the body when needed. It has done wonders for teaching me how to manage my personal anxiety and stress. Plus, it has taught me how to breathe - deep ...

bipolar tarot yoga julia hy

Treating Bipolar with Tarot, Yoga, and Harry Potter – Interview with Julia Hy

"I’m figuring out who I am as a person, on my own." - Julia Hy I have the greatest pleasure in introducing you to one of my new students and friend, Julia Hy. I love Julia's story because she knows the deep trenches o ...

Avoid Wrist Pain in Yoga - Modify, Stretch, and Strengthen

Avoid Wrist Pain in Yoga – Modify, Stretch, and Strengthen

Wrist pain is one of the most common complaints I hear from new students. Often times, we are new to the angles of the wrist that are presented in yoga. Additionally, we do not always have the forearm strength to support ...

energizing morning yoga routine printable PDF

Energizing Morning Yoga Routine – Free PDF

If you have ever read my blog, you know how much I absolutely adore coffee and morning routines. I do usually wake up with a load of energy and ready to conquer the day. I have a lot of habits that I have been working on ...

How Yoga Saved My Life and Shaped Who I am Today

How Yoga Saved My Life and Shaped Who I am Today

"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar Earlier this week, I was asked to share my “Yoga Saved My Life” story for Fierce Calm’s Instagram page. It is al ...