Yoga without a Mat – 15 minute practice

“Smell the sea and feel the sky. Let your soul and spirits fly.” – Van Morrison Have you ever found yourself kayaking out to a beach in the middle of nowhere and find yourself thinking, man, I wish I had my yoga mat? Okay, maybe not that specific… but if you’re a yogi, then you have…

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Yoga for Hiking

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir Last weekend, I visited Denver, Colorado with my family and we headed up to Estes Park to walk some of their gorgeous trails. The melting snow made the trail a bit more of a challenge than…

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