Yoga without a Mat – 15 minute practice

“Smell the sea and feel the sky. Let your soul and spirits fly.” – Van Morrison Have you ever found yourself kayaking out to a beach in the middle of nowhere and find yourself thinking,┬áman, I wish I had my yoga mat? Okay, maybe not that specific… but if you’re a yogi, then you have…

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Wall Yoga for Stretching – Video

“Take a rest; a field that has rested gives a beautiful crop” – Ovid I love nearly every yoga class I have ever taught, each with their unique style, variety of students, and challenges that accompany the practice. However, I had a special love for days when my “Yoga for Jocks” class in my small…

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Yoga for Lower Back Pain

“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I have been spending in big cities and…

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Yoga in the Park

“We’ve become strangers to nature. And the best way to live longer, healthier lives is to re-wild ourselves by returning to nature whenever we can.” – Daniel Vitalis I have been blessed with the opportunity to continue teaching yoga while I travel the world. There is a great benefit in traveling in a group of…

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Yoga to Open the Heart (video)

“Tolerance and compassion are the qualities of fearless people.” – Paulo Coelho Compassion. Love. Kindness. This is a pretty standard class theme for me. Not because it is standard and easy, but because it is absolutely crucial for this planet right now. It is vital. We currently live in a world of fear. When we…

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