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Yoga for Clear Focus – 30 Minute Video

If you find yourself feeling overwhelmed with too many thoughts, join the club! From the moment I wake up in the morning, my head is full of pesky thoughts swarming around like a bee hive just awoke in my brain. It becomes an even bigger problem when I try to do...

Bedtime Yoga for Restful Sleep – Video Class

If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, today’s class is the one for you. This fifteen minute yoga sequence focuses on gentle restorative postures using the support of pillows and the softness of your...

Yoga for a Better Mood {Video}

Any other sunshine lovers out there that struggle with the winter months? Sure, it is great to cozy up near the fire with a steamy mug and a good book, but it can definitely get gloomy. We tend to spend less time out in nature and are busier than ever with added...

Post-Travel Yoga Stretches {Video}

The holiday season is here! With that comes all the extra parties, standing in long lines at the supermarket, and for many of us, travel. Whether you’re booking long distance plane rides you see family or taking a short road trip to visit a friend, travel season...

Yoga Practice You Can Do Anywhere {Video}

Ah, yoga… one of my favorite pass times. It’s the best way I know to get out of my head and into my body, relieving the anxious diva who likes to run rampant in my brain. Yoga is my favorite tool for getting me reconnected with my breath, calming down the nervous...