Yoga Flow for a Bendy Spine - FREE PDF

Yoga Flow for a Bendy Spine – FREE PDF

Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. ...

Yoga Sequence for Strength and Balance - Free PDF

Yoga Sequence for Strength and Balance – Free PDF

One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my l ...