Beginner Yoga Series: Starting a Routine

When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes… there are several) What if you have to fart in class?! Beginning yoga may...

Yoga Flow for a Bendy Spine – FREE PDF

Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. Not only do back bends look pretty in our...