Yoga Flow to Open the Hips – Free PDF

In all my years of teaching, I can easily say that hip-openers are my number one request from students. Today’s flow is designed to gently open the hips while also releasing tension and pain in the low back. Follow today’s PDF while focusing on the idea of...

8 Hip-Opening Yoga Poses

“Yoga adds years to our life and life to our years.” – Alan Finger Anytime I ask my yoga students what they want to focus on for the day, it is nearly always hip openers. Therefore, I am sharing some eight hip-opening yoga poses you can easily do at...

Yoga for Lower Back Pain

“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I...