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Beginner Yoga Series: Types of Yoga

I’m going to let you in on a little secret – not all yoga classes are created equally or are designed to fit the needs of ALL students. In fact, not all teachers are right for all students. Heck, I’m not the perfect teacher for everyone. But hey!...

Beginner Yoga Series: Starting a Routine

When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes… there are several) What if you have to fart in class?! Beginning yoga may...