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Tag Archives: yoga for back

29 Jan, 2019
Build Back Strength with Yoga - free printable PDF

Build Back Strength with Yoga – free printable PDF

By Taryn Raine Yoga/Fitness back strength, free yoga, yoga for back, yoga PDF 0 Comments

In yoga, we are always trying to build flexibility in the spine. We are always twisting, bending, and folding in all sorts of direction. While flexibility is important for the spine, it is also important to build streng ...

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Meet Taryn Raine

Yoga & Spiritual Coach

Taryn Raine is an world traveler, yoga instructor, and healthy living guru. She has made it her mission to empower others to take control of their own wellness journey. In her spare time, she enjoys dancing, exploring, and connecting.

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