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Build Back Strength with Yoga – free printable PDF

by Taryn Raine | Jan 29, 2019 | Yoga & Fitness

In yoga, we are always trying to build flexibility in the spine. We are always twisting, bending, and folding in all sorts of direction. While flexibility is important for the spine, it is also important to build strength to protect the back. We often sit using back...

Meet Taryn Raine

Yoga & Spiritual Coach

Taryn Raine is an world traveler, yoga instructor, and healthy living guru. She has made it her mission to empower others to take control of their own wellness journey. In her spare time, she enjoys dancing, exploring, and connecting.

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