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Yoga Flow for a Bendy Spine – FREE PDF

Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. Not only do back bends look pretty in our...

Yoga Flow for Stress Relief – Free PDF

I am happy to be sharing another printable yoga sequence today! This yoga flow is perfect for stress relief because the poses have you slowing down. You will enjoy different twists and chest openers. Plus, there are some challenges poses to get your mind focused on...