Post-Travel Yoga Stretches {Video}

The holiday season is here! With that comes all the extra parties, standing in long lines at the supermarket, and for many of us, travel. Whether you’re booking long distance plane rides you see family or taking a short road trip to visit a friend, travel season...

Relaxing Bedtime Yoga – Free Printable PDF

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an amazing way to get the mind and body prepared for rest. This bedtime...

8 Benefits of Online Yoga Memberships

How lucky are we to be living in a digital age where we have access to so much information online? We are witnessing more people working remotely, more students graduating from college online, and the ability to “one click” order anything from your couch....

Wall Yoga for Stretching – Video

“Take a rest; a field that has rested gives a beautiful crop” – Ovid I love nearly every yoga class I have ever taught, each with their unique style, variety of students, and challenges that accompany the practice. However, I had a special love for...