Wall Yoga for Stretching – Video

“Take a rest; a field that has rested gives a beautiful crop” – Ovid I love nearly every yoga class I have ever taught, each with their unique style, variety of students, and challenges that accompany the practice. However, I had a special love for days when my “Yoga for Jocks” class in my small…

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Yoga for Lower Back Pain

“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I have been spending in big cities and…

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Yoga in the Park

“We’ve become strangers to nature. And the best way to live longer, healthier lives is to re-wild ourselves by returning to nature whenever we can.” – Daniel Vitalis I have been blessed with the opportunity to continue teaching yoga while I travel the world. There is a great benefit in traveling in a group of…

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