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Yoga for Clear Focus – 30 Minute Video

If you find yourself feeling overwhelmed with too many thoughts, join the club! From the moment I wake up in the morning, my head is full of pesky thoughts swarming around like a bee hive just awoke in my brain. It becomes an even bigger problem when I try to do...

Post-Travel Yoga Stretches {Video}

The holiday season is here! With that comes all the extra parties, standing in long lines at the supermarket, and for many of us, travel. Whether you’re booking long distance plane rides you see family or taking a short road trip to visit a friend, travel season...

Relaxing Bedtime Yoga – Free Printable PDF

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an amazing way to get the mind and body prepared for rest. This bedtime...