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Post-Travel Yoga Stretches {Video}

The holiday season is here! With that comes all the extra parties, standing in long lines at the supermarket, and for many of us, travel. Whether you’re booking long distance plane rides you see family or taking a short road trip to visit a friend, travel season...

How to Travel with a Yoga Mat

“If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga daily, you will change your life.” Whether you’re a traveling nomad like me or a yogi looking to continue...