50+ Affirmations for Anxiety & Stress

Our mind is a powerful thing, huh? Maybe it doesn’t feel like it when battling with anxiety or stress, but your mind is pretty impressive. When feeling anxious, it feels like your mind is completely out of your control. I’ve been there. However, I’ve...

Yoga Poses for Stress Relief – Free Yoga PDF

I am happy to be sharing another printable yoga pdf sequence today! This yoga for stress relief pdf is perfect because the poses have you slowing down. You will enjoy different twists and chest openers. Plus, the more challenging yoga poses for stress relief to get...