Nomad’s Guide to Lisbon, Portugal

Saudade – a nostalgic longing to be near again or something or someone that is distant, or that has been loved and lost, “the love that remains” (Portuguese) Portugal, you have stolen a piece of my heart. I have had mixed feelings about writing this guide. While I have fallen in love with Portugal, I…

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Yoga for Lower Back Pain

“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I have been spending in big cities and…

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