50+ Self Love Affirmations

It’s shocking – the number of times we criticize ourselves all day, right? We may not even be aware of it, but the majority of us spend a lot of time speaking unkindly to ourselves. It’s no wonder our confidences are low and the idea of self love can...

How to Live in Authenticity

I still find myself a bit shocked every time I receive the compliment, “you are so authentic!” It’s still a little odd, even though it’s by far the most popular positive feedback that I receive from people. Part of my brain is still in...