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Yoga Instagram Trends that Worry Me

Apologies in advance today for my ranting, but this has been weighing on my mind for a long time and I can’t hold back any longer. Listen, Instagram is an amazing place. It has allowed me to connect with many of my students and is a place that inspires me daily....

Holistic Self Love

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown I was recently hanging out with a girlfriend who has been going to a hard time. She was telling me about how much she has really...