Meet Ruth Lee: Interview on PPD and being authentic on-line

“I’ve been called a bad mom. I’ve also been called an inspiration… When you put yourself out there, on social media and in real life, you find both ends of the spectrum. Those who love you, and those who don’t… (But) you are brilliant, and of high worth, and it’s time you start treating yourself…

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5 Ways I Practice Self Love

This is a repost from my old blog: Yoga Mats & Cowboy Hats, but with a couple updates <3 I ┬áhave come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. – Audre Lorde In the majority of my yoga classes, you will hear me mention…

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