Bedtime Yoga for Restful Sleep – Video Class

If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, today’s class is the one for you. This fifteen minute yoga sequence focuses on gentle restorative postures using the support of pillows and the softness of your...

Relaxing Bedtime Yoga – Free Printable PDF

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an amazing way to get the mind and body prepared for rest. This bedtime...

Restorative Yoga with Pillows

“The quieter you become, the more you are able to hear.” – Rumi Ahhh… restorative yoga. A┬ábig love of mine. Restorative yoga helps me to slow down, recharge the body, and enjoy deeeep, delicious stretches. Restorative poses are traditionally...