50+ Affirmations to Boost Your Confidence

50+ Affirmations to Boost Your Confidence

It's in the early hours of the morning and I am standing slouched over my bathroom sink, staring into my own eyes. I see fear and worry about the day to come. I begin whispering to myself statements, such as, "I'm a conf ...

14 days of mindfulness

14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has c ...