Holistic Self Love

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown I was recently hanging out with a girlfriend who has been going to a hard time. She was telling me about how much she has really...

14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has completely changed my life! I am thrilled to be sharing my...

Mindfulness Challenge: Join me!

“Live the actual moment. Only this actual moment is life.” – Thích Nhất Hạnh Praise to Thích Nhất Hạnh for his wisdom through simple words! His work is amazing, btw. A couple weekends ago, I took a trip with some fellow remotes to the countryside of Spain for a...