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Forgiveness is the Best Tool for Healing

Today, we are talking about one of my favorite F words: Forgiveness. While the lesson on forgiveness is often a hard one to ace, it is one of the most transformational. Forgiveness gave me the tools I needed to compassionately release people from my life. It taught me...

Yoga for Healing: Treating PTSD with Lisa Yeager

A couple weeks ago, I shared a bit of my yoga journey and how it helped me recover from depression and anxiety. Yoga was an incredible tool for me that taught me the importance of mindfulness and taking charge of my own mind. It also taught me a lot about healing the...