Yoga for Strong, Toned Glutes {Video}

Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They’re one of the key areas to focus on if you want to enjoy a safe yoga and fitness experience. Now¬†that’s sexy! Before we...

Yoga Moves for a Lifted Butt

Behind every successful woman is the butt she got moving to get her there. Alright… who doesn’t want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get a nice butt. While having a big butt is...