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Full Body Yoga Workout – Free Printable PDF

Yoga is a beautiful practice for slowing down and learning how to relax the body when needed. It has done wonders for teaching me how to manage my personal anxiety and stress. Plus, it has taught me how to breathe – deep, glorious, delicious breaths. However, I...

Beginner Yoga Series: How to Use Yoga Straps

Welcome back to part four of our 6-week Beginner Yoga Series. We have been discussing how to start a home yoga routine and what types of yoga may be the right fit for you. Last week, we chatted all about how to use yoga blocks to benefit your home yoga practice. Now...

Beginner Yoga Series: How to Use Yoga Blocks

One of the things I love most about going to a yoga studios is the ability to use all of the different yoga props. Yoga props were designed to assist students in achieving different variations of yoga postures. For beginners, tools like blocks and straps can help...

Beginner Yoga Series: Starting a Routine

When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes… there are several) What if you have to fart in class?! Beginning yoga may...