back pain Archives - the remote yogi

03 Aug, 2018

Yoga Sequence for Lower Back Pain – Free Printable PDF

By Taryn Raine Yoga/Fitness back pain, lower back pain, pain relief, yoga download, yoga PDF, yoga sequence, yoga workout 2 Comments

Students always have something that draws them to the practice of yoga. You may be looking to find a way to add peace into your or try out a new kind of fitness. Often, students find their way onto the yoga mat to find ...

17 May, 2018

Yoga Flow for a Bendy Spine – FREE PDF

By Taryn Raine Yoga/Fitness back bend, back pain, bendy, flexibility, flexible, healthy spine, printable yoga, spine health, yoga flow, yoga PDF, yoga sequence 2 Comments

Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. ...