5 Ways I Practice Self Love

This is a repost from my old blog: Yoga Mats & Cowboy Hats, but with a couple updates <3 I  have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. – Audre Lorde In the majority of my yoga classes, you will hear me mention…

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Yoga in the Park

“We’ve become strangers to nature. And the best way to live longer, healthier lives is to re-wild ourselves by returning to nature whenever we can.” – Daniel Vitalis I have been blessed with the opportunity to continue teaching yoga while I travel the world. There is a great benefit in traveling in a group of…

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