50+ Affirmations to Boost Your Confidence

It’s in the early hours of the morning and I am standing slouched over my bathroom sink, staring into my own eyes. I see fear and worry about the day to come. I begin whispering to myself statements, such as, “I’m a confident badass and I am going to...

5 Ways I Practice Self Love

This is a repost from my old blog: Yoga Mats & Cowboy Hats, but with a couple updates <3 I ┬áhave come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival. – Audre Lorde In the majority of my yoga classes, you...

Yoga in the Park

“We’ve become strangers to nature. And the best way to live longer, healthier lives is to re-wild ourselves by returning to nature whenever we can.” – Daniel Vitalis I have been blessed with the opportunity to continue teaching yoga while I...