Stop Allowing Stress or Anxiety to Control Your Life

RY Anxiety Toolkit

Okay, so you’re stressed and anxious?

Been there, done that. Wait, still do that, along with most of Western Society.

Big breath in. Hold it. Heavy exhale.

Let that shit go.

I mean, let go of the judgement and criticism you’ve been feeding yourself for allowing your thoughts to run wild.

It’s okay. Release the guilt and stop beating yourself up.

Here’s the thing, your brain is doing what it was designed to do.

You’re here today with your overthinking because your badass ancestors were the anxious ones. You know, the survivors. You inherited their survival techniques, right?

So before we go one step further, own your stress. Own your anxiety. Let it be okay that it’s there.

Appreciate your humanness, yeah?

Okay, now we can dive into the juicy bit of managing all of this. Because while it’s 100% normal to experience anxiety, too much of it can:

  • Wreck your health: Consider high blood pressure, gut problems, weight gain/loss, shortened breath, tight muscles, YUCK!
  • Wreck your relationships: Think self-sabotaging over thinking and reading into things that aren’t there. (I’ve done this!)
  • Wreck your dreams: Think about being stuck in one place with indecision or working yourself to burn out.


So while your anxiety is totally human of you and okay, it’s best if we can enjoy some control over it, yes?

The intention for this course is to provide you with the tools to feel more in control and relaxed.

Sounds nice, right?

This course is not designed to fix you or your brain, because listen.

You’re not broken, remember?

Own it, my friend.

You’ve got anxiety and are still a badass! Woo! Let’s go!

New Habits

Yes, I’d like to share that since I have started, I have quit smoking cigarettes, which was a 10 year on/off habit. In the past, when stress would start to sneak into my thoughts, I’d smoke to relieve the stress.

Not anymore. I’m either stretching, reading, or meditating, and that’s a victory for me!!”

– Aitza O, Phoenix


Powerful, transformative change that leaves you immediately stres-free?

Hmm… Probably not.

Such magical growth that you’ll never have an anxious moment again?

Again, probs not.

Learning to control your stress and anxiety takes time.

I haven’t always been in control.

In fact, I often share the story of when I found myself on the flood of my bathroom shower, in the middle of yet another panic attack.

For years, I allowed my anxiety to wreck my relationships by creating stories that didn’t really exist.

It drove me to exhaustion as I overworked myself, never thinking I was doing enough.

I felt extremely vulnerable when I wasn’t filling my time with “busy.”

Yoga was my salvation.

Okay, more like a gateway.

It gave me the first taste of what my life could be like without all the overthinking, of what it would feel like to be in my body and out of my busy mind.

This led me to meditation and break work.

Then, I began working with coaches and therapists to shift all my mindset.

But here’s the thing – I STILL get anxious.

Remember, it’s part of being human.

The big difference? I now have the tools to handle it .


So you’ll have a toolkit ready to boost you up on your bad days.

And work through the coaching lessons I’ve designed to help you feel more calm on the regular.

What’s included in the course?

My BEST tools at your fingertips!

  • Video Lessons – I will walk you through the lessons I do with my private clients, along with the workbooks to help you do the inner work needed to embody each lesson.
  • Guided Meditations – Download quick guided meditations to help you tune into yourself and get a hit of calm each day.
  • Body Work – Using breathing practices and a variety of yoga lessons, you’ll learn ways to use your body to let go of your mind and feel more relaxed.
  • Bonus Resources – I’m a big fan of continued learning, so I wanted to provide the resources that have helped me along the way, including amazing books, journal prompts, and affirmations to continue gaining control of your mind. 

Frequently asked questions

Here are a few answers to our most common questions

Q:  When do I access the course? Immediately! As soon as you complete your payment, you’ll receive login details with  access to the online toolkit. 

Q: How long will I have access to the course? You will have lifestyle access to the portal, including all of the videos, meditations, yoga classes, and workbooks. Taryn will be available to answer questions in the portal or by email.

Q: Do you allow refunds? We want to ensure that you are loving the course and all the materials included. A full refund is available within the first two weeks of signing up. 

Q: How long do you have access to the course? Once you purchase the course, you will have lifetime access to the materials. The course may be updated along the way and you will have access to all of the new content that is added.

Q: Will I be allowed to download the course?

Yes, all of the content (videos, meditations, workbooks) are available to be downloaded and watched later on.

Do you have more questions on the course? Ask away!