Helping you discover the confident badass within
You are here, right now, because you are seeking a better version of you.
There is a part of you longing for true change..
Perhaps you are feeling exhausted by chasing after some ideal of perfectionism? Anxiety and stress acting prison guard over your mind? The frustration of “just being positive” not helping anything?
You’re done with that life. You’re done beating yourself up every day for not fitting into some mold. Right?
You’re ready to wake up!It’s time to step into your worth, to feel damn good about yourself, and be free to be your authentic self.
Transformation. Confidence. Freedom.
It’s all possible for you. You deserve it.
And you know it; that’s why you’re here. I believe the most powerful changes occur when we approach things holistically.
What is holistic wellness?
It’s an approach to well-being that looks at the bigger picture, rather than just focusing on one area of your health.
How are you feeling physically and where can we make improvements? We might look at making changes to fitness, diet, or self-care.
Let’s take a look at your mental health. Are you feeling anxious or overwhelmed? Are you expanding your capacity to learn? We may take a look at mindfulness or meditation practices.
How are you doing emotionally or at a deeper soul level? This is where we pay attention to allowing ALL emotions to surface. We may also dig into spiritual practices, based on your preferences.
We take a good look at where we can make improvements in each space.
THIS is the pathway to feeling amazing, in all aspects.
Only some of the topics Taryn can coach you on:
- Creating habits to bring you closer to your desires
- Bringing a higher sense of self-worth into daily practice
- Establishing individualized self-care practices
- How to cultivate real self love
- Identifying limiting beliefs holding you back
- Feeling more energy and badass each day
- Exploring the self through personal values and drivers
- Finding control over an anxious or stressed mind
- Tapping into the power and intuition with you
- Establishing mindfulness practices
- Get real with your emotions and see where negativity stems from
- Freedom to be your authentic self, defining what that looks like
- Creating accountability towards your wellness goals
- Giving yourself permission for transformation
- Guidance through change and transition
- Creating better communication practices with others
- Removing old dialogues of who you “should be”
- Creating a new money mindset
- How to use forgiveness for deep healing