Yoga for Solar Plexus Chakra – Printable PDF

Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar plexus chakra. In today’s yoga class, we focus on poses that open the...

Yoga for Clear Focus – 30 Minute Video

If you find yourself feeling overwhelmed with too many thoughts, join the club! From the moment I wake up in the morning, my head is full of pesky thoughts swarming around like a bee hive just awoke in my brain. It becomes an even bigger problem when I try to do...

Yoga for Root Chakra – Free Printable PDF

Feeling a bit stressed about your financial security or career? Do you feel content in your home? Or are you feeling a bit disconnected from everyday life? You may be experiencing an imbalance in your root chakra. In today’s yoga class, we focus on poses that...

Bedtime Yoga for Restful Sleep – Video Class

If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, today’s class is the one for you. This fifteen minute yoga sequence focuses on gentle restorative postures using the support of pillows and the softness of your...