Yoga Flow for Your Period

Can I practice yoga on my period? YES! While many yoga gurus tell their students to skip practice while bleeding, I’ve found that after ten years of practicing myself, it’s sometimes a great thing to do. Today, I’m sharing a yoga flow for your period...

5 Ways to Make Yoga More Playful

Yoga used to intimidate the hell out of me. There were so many serious faces, dressed in all white, speaking to each other in that “yoga voice” that always made me feel uncomfortable (and loud). When I first got into yoga, I thought I had to take it really seriously...

9 Yoga Poses to Help You Relax Before Bed

How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to power down at night, which can be frustrating AF. But I found that these...