Enjoying More Yin in a Yang World

I’m not writing on groundbreaking news today by reminding you that it’s likely that “slowing down” is not something you prioritize enough. You’re stressed and busy and it’s effing exhausted by it, right? So why do we have such a...

When You’re Ready, Return To The Mat

Have you been away from yoga? Or something else that you really enjoy or feels good? That’s okay! Regardless of what you have convinced yourself of, there is no reason to beat yourself up for taking time away from things. Even the good things. We tend to have...

Partner Yoga Stretch & Massage – Video Class

Looking for a way to casually talk your partner or best friend into doing yoga with you? Tell them this class has partner yoga massage! That’s right! We are exploring all the fun of simple yoga stretches with a partner. But there’s also the added bonus of...

Upper Body Workout with Mini Bands

Ready for a non-yoga workout? Today, I wanted to share my love for booty bands! (Also called mini bands.) These handy workout buddies have given me a fun new way to explore strength training while on the road. I’m thrilled to get you on board too. Today’s...