Enjoying More Yin in a Yang World

I’m not writing on groundbreaking news today by reminding you that it’s likely that “slowing down” is not something you prioritize enough. You’re stressed and busy and it’s effing exhausted by it, right? So why do we have such a...

When You’re Ready, Return To The Mat

Have you been away from yoga? Or something else that you really enjoy or feels good? That’s okay! Regardless of what you have convinced yourself of, there is no reason to beat yourself up for taking time away from things. Even the good things. We tend to have...