Full Moon Yoga for Releasing and Letting Go

The Full Moon is a very powerful and intensive time. What a perfect time to roll out your mat and release things with full moon yoga! Each time I look up at the night sky, I’m impressed by how much the moon is illuminated in its magical beauty. Full Moon denotes...

Yin Yoga Sequence for Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. My favorite way to drop into relaxed energy is with yin or...

Yoga Flow for Your Period

Can I practice yoga on my period? YES! While many yoga gurus tell their students to skip practice while bleeding, I’ve found that after ten years of practicing myself, it’s sometimes a great thing to do. Today, I’m sharing a yoga flow for your period...