Upper Body Workout with Mini Bands

Ready for a non-yoga workout? Today, I wanted to share my love for booty bands! (Also called mini bands.) These handy workout buddies have given me a fun new way to explore strength training while on the road. I’m thrilled to get you on board too. Today’s...

Yoga for Solar Plexus Chakra – Printable PDF

Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar plexus chakra. In today’s yoga class, we focus on poses that open the...