Partner Yoga Stretch & Massage – Video Class

Looking for a way to casually talk your partner or best friend into doing yoga with you? Tell them this class has partner yoga massage! That’s right! We are exploring all the fun of simple yoga stretches with a partner. But there’s also the added bonus of...

Upper Body Workout with Mini Bands

Ready for a non-yoga workout? Today, I wanted to share my love for booty bands! (Also called mini bands.) These handy workout buddies have given me a fun new way to explore strength training while on the road. I’m thrilled to get you on board too. Today’s...