50+ Self Love Affirmations

It’s shocking – the number of times we criticize ourselves all day, right? We may not even be aware of it, but the majority of us spend a lot of time speaking unkindly to ourselves. It’s no wonder our confidences are low and the idea of self love can...

50+ Affirmations for Anxiety & Stress

Our mind is a powerful thing, huh? Maybe it doesn’t feel like it when battling with anxiety or stress, but your mind is pretty impressive. When feeling anxious, it feels like your mind is completely out of your control. I’ve been there. However, I’ve...

How to Live in Authenticity

I still find myself a bit shocked every time I receive the compliment, “you are so authentic!” It’s still a little odd, even though it’s by far the most popular positive feedback that I receive from people. Part of my brain is still in...