bipolar tarot yoga julia hy

Treating Bipolar with Tarot, Yoga, and Harry Potter – Interview with Julia Hy

"I’m figuring out who I am as a person, on my own." - Julia Hy I have the greatest pleasure in introducing you to one of my new students and friend, Julia Hy. I love Julia's story because she knows the deep trenches o ...

I Traveled the World with 40 Strangers... and Have Grown in 3 Major Ways

I Traveled the World with 40 Strangers… and Have Grown in 3 Major Ways

"Everyone has oceans to fly, if they have the heart to do it. Is it reckless? Maybe. But what do dreams know of boundaries?" - Amelia Earhart Approximately one year ago, I packed nearly everything I owned into a large s ...

50+ Affirmations to Boost Your Confidence

50+ Affirmations to Boost Your Confidence

It's in the early hours of the morning and I am standing slouched over my bathroom sink, staring into my own eyes. I see fear and worry about the day to come. I begin whispering to myself statements, such as, "I'm a conf ...

Four Breathing Practices for Less Stress and More Focus

Four Breathing Practices for Less Stress and More Focus

Just breathe... Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your local Ross? Perhaps not. Tur ...

How Yoga Saved My Life and Shaped Who I am Today

How Yoga Saved My Life and Shaped Who I am Today

"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar Earlier this week, I was asked to share my “Yoga Saved My Life” story for Fierce Calm’s Instagram page. It is al ...