Four Breathing Practices for Less Stress and More Focus

Four Breathing Practices for Less Stress and More Focus

Just breathe... Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your local Ross? Perhaps not. Tur ...

How Yoga Saved My Life and Shaped Who I am Today

How Yoga Saved My Life and Shaped Who I am Today

"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar Earlier this week, I was asked to share my “Yoga Saved My Life” story for Fierce Calm’s Instagram page. It is al ...

Five Morning Habits That Boosted My Productivity

Five Morning Habits That Boosted My Productivity

"If we want to direct our lives, we must take control of our consistent actions. It's not what we do every once and a while that shapes our lives, but what we do consistently." - Anthony Robbins If you have been on Pinte ...

Seven Days of Silence: My Vipassana Experience

Seven Days of Silence: My Vipassana Experience

In October 2017, I had one of the longest weeks of my entire life. There was nothing particularly traumatic about it or anything, it was just long. It felt like time was stopped and each tick of the clock felt like an et ...

14 days of mindfulness

14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has c ...