Yoga Sequence for Strength and Balance - Free PDF

Yoga Sequence for Strength and Balance – Free PDF

One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my li ...

energizing morning yoga routine printable PDF

Energizing Morning Yoga Routine – Free PDF

If you have ever read my blog, you know how much I absolutely adore coffee and morning routines. I do usually wake up with a load of energy and ready to conquer the day. I have a lot of habits that I have been working on ...

Yoga for trauma healing and PTSD

Yoga for Healing: Treating PTSD with Lisa Yeager

A couple weeks ago, I shared a bit of my yoga journey and how it helped me recover from depression and anxiety. Yoga was an incredible tool for me that taught me the importance of mindfulness and taking charge of my own ...

How Yoga Saved My Life and Shaped Who I am Today

How Yoga Saved My Life and Shaped Who I am Today

"Yoga does not transform the way we see things, it transforms the person who sees." - B.K.S. Iyengar Earlier this week, I was asked to share my “Yoga Saved My Life” story for Fierce Calm’s Instagram page. It is al ...