Yoga Moves for a Lifted Butt

Behind every successful woman is the butt she got moving to get her there. Alright… who doesn’t want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get a nice butt. While having a big butt is currently in style and looks…

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Yoga without a Mat – 15 minute practice

“Smell the sea and feel the sky. Let your soul and spirits fly.” – Van Morrison Have you ever found yourself kayaking out to a beach in the middle of nowhere and find yourself thinking, man, I wish I had my yoga mat? Okay, maybe not that specific… but if you’re a yogi, then you have…

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5 Yoga Moves for Toned Abs

“My strength comes from my abdomen. It’s the center of gravity and the source of real power.” – Bruce Lee If you are a digital nomad, like me, it is pretty hard to keep the abs in shape. Let’s face it: you are constantly wanting to try new and delicious food and sometimes working out…

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Wall Yoga for Stretching – Video

“Take a rest; a field that has rested gives a beautiful crop” – Ovid I love nearly every yoga class I have ever taught, each with their unique style, variety of students, and challenges that accompany the practice. However, I had a special love for days when my “Yoga for Jocks” class in my small…

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Yoga for Lower Back Pain

“It is not your history but your presence on the mat that matters.” – Sri Krishni Pattabhi Jois I just got back from a gorgeous weekend away from Lisbon in the adorable city of Sintra. I have been feeling a bit overwhelmed by the amount of time I have been spending in big cities and…

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Quick Energizing Yoga, Lake Balaton

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” – Albert Einstein I invite you to share a beautifully peaceful day with me near Lake…

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Restorative Yoga with Pillows

“The quieter you become, the more you are able to hear.” – Rumi Ahhh… restorative yoga. A big love of mine. Restorative yoga helps me to slow down, recharge the body, and enjoy deeeep, delicious stretches. Restorative poses are traditionally done with supportive props, such as block, blankets, bolsters, etc. Each asana (pose) is held for…

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Yoga in the Park

“We’ve become strangers to nature. And the best way to live longer, healthier lives is to re-wild ourselves by returning to nature whenever we can.” – Daniel Vitalis I have been blessed with the opportunity to continue teaching yoga while I travel the world. There is a great benefit in traveling in a group of…

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Yoga to Open the Heart (video)

“Tolerance and compassion are the qualities of fearless people.” – Paulo Coelho Compassion. Love. Kindness. This is a pretty standard class theme for me. Not because it is standard and easy, but because it is absolutely crucial for this planet right now. It is vital. We currently live in a world of fear. When we…

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Yoga for Hiking

“Of all the paths you take in life, make sure a few of them are dirt.” – John Muir Last weekend, I visited Denver, Colorado with my family and we headed up to Estes Park to walk some of their gorgeous trails. The melting snow made the trail a bit more of a challenge than…

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