Seven Days of Silence: My Vipassana Experience

Seven Days of Silence: My Vipassana Experience

In October 2017, I had one of the longest weeks of my entire life. There was nothing particularly traumatic about it or anything, it was just long. It felt like time was stopped and each tick of the clock felt like an et ...

How to Travel with a Yoga Mat

How to Travel with a Yoga Mat

"If you practice yoga once a week, you will change your mind. If you practice yoga twice a week, you will change your body. If you practice yoga daily, you will change your life." Whether you're a traveling nomad like m ...

Yoga Moves for a Lifted Butt

Yoga Moves for a Lifted Butt

Behind every successful woman is the butt she got moving to get her there. Alright... who doesn't want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get ...

yoga without a mat beach

Yoga without a Mat – 15 minute practice

"Smell the sea and feel the sky. Let your soul and spirits fly." - Van Morrison Have you ever found yourself kayaking out to a beach in the middle of nowhere and find yourself thinking, man, I wish I had my yoga mat? ...