Full Body Yoga Workout - Free Printable PDF

Full Body Yoga Workout – Free Printable PDF

Yoga is a beautiful practice for slowing down and learning how to relax the body when needed. It has done wonders for teaching me how to manage my personal anxiety and stress. Plus, it has taught me how to breathe - deep ...

Beginner Yoga Series: Types of Yoga

Beginner Yoga Series: Types of Yoga

I'm going to let you in on a little secret - not all yoga classes are created equally or are designed to fit the needs of ALL students. In fact, not all teachers are right for all students. Heck, I'm not the perfect teac ...

Avoid Wrist Pain in Yoga - Modify, Stretch, and Strengthen

Avoid Wrist Pain in Yoga – Modify, Stretch, and Strengthen

Wrist pain is one of the most common complaints I hear from new students. Often times, we are new to the angles of the wrist that are presented in yoga. Additionally, we do not always have the forearm strength to support ...

Yoga Flow for a Bendy Spine - FREE PDF

Yoga Flow for a Bendy Spine – FREE PDF

Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. ...