Healing with Yoga and Embodying the Feminine - Interview with Kelsey Lawrence

Healing with Yoga and Embodying the Feminine – Interview with Kelsey Lawrence

I am thrilled to introduce you to my soul sister, Kelsey Lawrence. Kelsey and I met in yoga teacher training in Arizona, where we both went through a major transformation. We have been bonding over the painful journey of ...

connor mccreesh fitness

It’s Time to Simplify Fitness – Interview with Connor McCreesh

Have you ever felt overwhelmed by all of the different articles and pinterest fads on fitness? There are so many options and everything seems to contradict itself. And every stranger on the planet wants to give you their ...

Full Body Yoga Workout - Free Printable PDF

Full Body Yoga Workout – Free Printable PDF

Yoga is a beautiful practice for slowing down and learning how to relax the body when needed. It has done wonders for teaching me how to manage my personal anxiety and stress. Plus, it has taught me how to breathe - deep ...