Money is Not a Dirty Word

I’ll be honest with you, my pits and palms are obnoxiously sweaty right now. This happens every time I begin to share an article that is deeply personal to me, so get ready for some real talk. Today, I want to talk about money and why is is so god damn important...

Seven Spiritual Laws of Yoga

Yoga as a physical practice is an amazing way to engage with the body. Through warrior poses, we build strength in the legs. In yin postures, we enhance our flexibility and patience. As we flow through the practice, we learn to move in accordance with our breath and...

Simple, Delicious Quinoa Salad

My detox, solo month has begun and I am enjoying more simplicity in my cooking this month. I am trying to focus more on the nutrition and less on how elaborate I can make each meal. As a vegetarian, finding easy ways to eat plenty of protein is important to me....