Yoga Instagram Trends that Worry Me

Apologies in advance today for my ranting, but this has been weighing on my mind for a long time and I can’t hold back any longer. Listen, Instagram is an amazing place. It has allowed me to connect with many of my students and is a place that inspires me daily....

Yoga for a Better Mood {Video}

Any other sunshine lovers out there that struggle with the winter months? Sure, it is great to cozy up near the fire with a steamy mug and a good book, but it can definitely get gloomy. We tend to spend less time out in nature and are busier than ever with added...

30 Vegan Holiday Cookies

Some of my favorite memories around the holidays are spent in the kitchen. Our aprons are covered in flour, the tunes are one, and the wine is flowing. Baking Christmas cookies with my step mom was one of my top weekends each year, as we got to bond over the smell of...

Post-Travel Yoga Stretches {Video}

The holiday season is here! With that comes all the extra parties, standing in long lines at the supermarket, and for many of us, travel. Whether you’re booking long distance plane rides you see family or taking a short road trip to visit a friend, travel season...