32 Vegan Thanksgiving Recipes

Growing up bouncing back and forth between veganism and vegetarianism, the holiday season always had me a bit stressed out. Would I be able to eat anything besides green salad?! While family and friends tried to be helpful in creating their dishes, they seemed to...

Holistic Self Love

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown I was recently hanging out with a girlfriend who has been going to a hard time. She was telling me about how much she has really...

Yoga for Strong, Toned Glutes {Video}

Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They’re one of the key areas to focus on if you want to enjoy a safe yoga and fitness experience. Now that’s sexy! Before we...

3 Tricks I Use to Relieve Anxiety Fast

Have you ever been driving along on the freeway, having a grand time listening to your favorite tune, only to have someone swerve into your lane? Nearly hitting you? You quickly adjust as needed, maybe shout a couple cuss words, and go about your driving, perhaps a...