My Magical Trip to England

Over the holidays, I traded my endless search of summer for the gray winter of England. It was such a splendid adventure, as I was able to explore places I have dreamed about most of my life. I was welcomed with warmth into the homes of my boyfriend’s family, feeling...

Bedtime Yoga for Restful Sleep – Video Class

If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, today’s class is the one for you. This fifteen minute yoga sequence focuses on gentle restorative postures using the support of pillows and the softness of your...

50 Affirmations for Abundance Mindset

Looking to call more abundance into your life? Change your mindset. Often times, we create so many mental blocks based around fears or self doubt that block our potential. We cannot see opportunities that are right in front of us because we have a false narrative...

Detox with Yoga Twists – Free Printable PDF

Whether you’ve had a booze-filled weekend or ate too much cake at Johnny’s birthday party, today’s yoga class is designed to help you cleanse it out of your system. This yoga sequence is all about the twists! Can you really detox the body with simple...