Yoga for Clear Focus – 30 Minute Video

If you find yourself feeling overwhelmed with too many thoughts, join the club! From the moment I wake up in the morning, my head is full of pesky thoughts swarming around like a bee hive just awoke in my brain. It becomes an even bigger problem when I try to do...

Nut Taco {Meat} – Vegan & Easy

As a vegetarian for nearly 15 years, I’ve had my fair share of vegan faux meats. While there was also a point-in-time when I considered highly processed “textured vegetable protein” corn dogs to be a nutritious meal, I know better now. A girl can...

Yoga for Root Chakra – Free Printable PDF

Feeling a bit stressed about your financial security or career? Do you feel content in your home? Or are you feeling a bit disconnected from everyday life? You may be experiencing an imbalance in your root chakra. In today’s yoga class, we focus on poses that...