Upper Body Workout with Mini Bands

Ready for a non-yoga workout? Today, I wanted to share my love for booty bands! (Also called mini bands.) These handy workout buddies have given me a fun new way to explore strength training while on the road. I’m thrilled to get you on board too. Today’s...

50+ Affirmations for Anxiety & Stress

Our mind is a powerful thing, huh? Maybe it doesn’t feel like it when battling with anxiety or stress, but your mind is pretty impressive. When feeling anxious, it feels like your mind is completely out of your control. I’ve been there. However, I’ve...