1 Month Around Sri Lanka – Digital Nomad Trip

This past summer, I spent a month with my partner, Connor, traveling all around the Island of Sri Lanka. Of course, as digital nomads, we were working the entire trip. Even still, we made so much time for adventure and culture during our one month trip around Sri...

8 Ways to Feel More Confident Now

Have an important date today or an interview for a job? Sometimes, we need a quick boost of added confidence, right? I’m not a fan of the “fake it until you make it” stuff. These 8 tips below will help you to actually feel more confident right now....

Self Love Insta Challenge Giveaway

It’s back!!! The Soul Sister’s Guide to Self Love is doing another Instagram challenge. This time, we’ve cut it down to a week, so it’s easier than ever to participate. The Self Love Insta Challenge takes place September 23-29, 2019. You in?...

Enjoying More Yin in a Yang World

I’m not writing on groundbreaking news today by reminding you that it’s likely that “slowing down” is not something you prioritize enough. You’re stressed and busy and it’s effing exhausted by it, right? So why do we have such a...

When You’re Ready, Return To The Mat

Have you been away from yoga? Or something else that you really enjoy or feels good? That’s okay! Regardless of what you have convinced yourself of, there is no reason to beat yourself up for taking time away from things. Even the good things. We tend to have...

Stop Shoulding On Yourself

Okay, shoulding on yourself has gotten out of control. How many times a day do you find yourself thinking, I should {fill in the blank}. Chances are, it’s like a constant murmur in your mind telling you all the ways you’re falling short and how you need to...