6 Ways to Boost Your Intuition

Have you ever thought, man, it would be so nice if I just knew what to do right now. How many of us have lost sleep over questions like, is this the right job for me? Is this relationship going anywhere? Overthinking becomes exhausting. However, when we boost...

9 Yoga Poses to Help You Relax Before Bed

How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to power down at night, which can be frustrating AF. But I found that these...

6 Supplements and Herbs for Mental Health

Taking care of our mental health is becoming a bigger topic of discussion, which is amazing! More research is being done to find solutions to depression, stress, anxiety, and other mental ailments. With that, we are finding more supplements and herbs that are useful...

Creativity and Community As a Medicine

Living with a chronic health condition can be challenging at the best of times, but over the years I’ve noticed a trend. When I close myself off from people or isolate (and disconnect from my own creativity), I’m blocking two of the most incredibly healing pathways...

Favorite Snack for Protein: Tempeh Hummus

Ready for one of my favorite snack recipes of all time? My friends have been patiently awaiting this moment, when we share one of our recipes to pull out at a party = Tempeh Hummus. Okay, that might not sound exciting, but bare with me! Recently, Connor and I were...

Yoga to Reduce Bloating & Boost Metabolism

Can yoga really help to reduce your bloating AND boost your metabolism? Oh yes, it can! After the completely unexpected popularity of my infamous anti-bloating tonic, I realized pretty quickly that I wasn’t the only one suffering from bloating! While changing up...

Read This When You Feel Behind in Life

Panic in her eyes, the glistening of silent tears forming as she lets out a whisper, “I just feel so behind in life,” Did that just hit you in the stomach too? Here’s the thing – that moment I just described? I haven’t just seen it happen...