Detox with Yoga Twists – Free Printable PDF

Whether you’ve had a booze-filled weekend or ate too much cake at Johnny’s birthday party, today’s yoga class is designed to help you cleanse it out of your system. This yoga sequence is all about the twists! Can you really detox the body with simple...

Yoga Instagram Trends that Worry Me

Apologies in advance today for my ranting, but this has been weighing on my mind for a long time and I can’t hold back any longer. Listen, Instagram is an amazing place. It has allowed me to connect with many of my students and is a place that inspires me daily....

Yoga for a Better Mood {Video}

Any other sunshine lovers out there that struggle with the winter months? Sure, it is great to cozy up near the fire with a steamy mug and a good book, but it can definitely get gloomy. We tend to spend less time out in nature and are busier than ever with added...