Yoga as a physical practice is an amazing way to engage with the body. Through warrior poses, we build strength in the legs. In yin postures, we enhance our flexibility and patience. As we flow through the practice, we l ...
I know what you over-thinkers are contemplating right now, can yoga really do anything to help alleviate my anxiety? I'm living proof that it can make a tremendous difference to your anxiety levels. Yoga is a powerful t ...
There are a number of daily habits that promote my productivity, especially my morning habits. Meditation, fitness, and reading are great tools to get me moving each day. However, there is one other tool I use to get mys ...
Often times, when we think of meditation, we think of some calm man or woman dresses in all white sitting perfectly still in a beautiful place. It can feel very intimidating. While meditation is becoming very mainstream ...
I am thrilled to introduce you to my soul sister, Kelsey Lawrence. Kelsey and I met in yoga teacher training in Arizona, where we both went through a major transformation. We have been bonding over the painful journey of ...
My detox, solo month has begun and I am enjoying more simplicity in my cooking this month. I am trying to focus more on the nutrition and less on how elaborate I can make each meal. As a vegetarian, finding easy ways to ...
My palms have been sweating the entire time I have been drafting this post. I have this nervous feeling in my stomach that reminds me of the feeling of trying to sleep the night before Disneyland as a kid. Something big ...
Are you contemplating starting a new business? Not sure if you are up for the entrepreneurship lifestyle? Or maybe you know exactly what you want to do, but have no idea how to get started or what to do? My guest today i ...
Yoga is an intense exercise. In fact, I have been in some killer shape when I was completing ashtanga yoga practice three to four times a week for 90-120 minutes. But, let's be real... Typically, I just don't have time f ...
Have you ever felt overwhelmed by all of the different articles and pinterest fads on fitness? There are so many options and everything seems to contradict itself. And every stranger on the planet wants to give you their ...