Favorite Snack for Protein: Tempeh Hummus

Ready for one of my favorite snack recipes of all time? My friends have been patiently awaiting this moment, when we share one of our recipes to pull out at a party = Tempeh Hummus. Okay, that might not sound exciting, but bare with me! Recently, Connor and I were...

Yoga to Reduce Bloating & Boost Metabolism

Can yoga really help to reduce your bloating AND boost your metabolism? Oh yes, it can! After the completely unexpected popularity of my infamous anti-bloating tonic, I realized pretty quickly that I wasn’t the only one suffering from bloating! While changing up...

Read This When You Feel Behind in Life

Panic in her eyes, the glistening of silent tears forming as she lets out a whisper, “I just feel so behind in life,” Did that just hit you in the stomach too? Here’s the thing – that moment I just described? I haven’t just seen it happen...

Vegan Kitchari for a Healthy Gut

Written by Laura Martin, Certified Nutrition Consultant and Gut Expert- founder of Healing to Happy  Are you ready to g(u)t healthy without the fuss? Same, girl, same.  Gut health has been getting a lot of attention in the health and wellness scene right now...

How to Get Started with a Journal

Morning routines are all the rage lately, huh? And of course, I’m a huge fan of my daily routines too, as they’ve helped me to be more productive and focused each day. Just last month, I shocked my instagram followers when I told them the one habit I try...

1 Month Around Sri Lanka – Digital Nomad Trip

This past summer, I spent a month with my partner, Connor, traveling all around the Island of Sri Lanka. Of course, as digital nomads, we were working the entire trip. Even still, we made so much time for adventure and culture during our one month trip around Sri...