West US Road Trip: Week 1 - Northern AZ, Southern Utah, & Vegas

West US Road Trip: Week 1 – Northern AZ, Southern Utah, & Vegas

Just over a week ago, I set out on a road trip of the Western US with my boyfriend, Connor. He's from London and it is his first time in the US, so I was ready to show him all about my home state - Arizona. Plus, it has ...

Beginner Yoga Series: Types of Yoga

Beginner Yoga Series: Types of Yoga

I'm going to let you in on a little secret - not all yoga classes are created equally or are designed to fit the needs of ALL students. In fact, not all teachers are right for all students. Heck, I'm not the perfect teac ...

bipolar tarot yoga julia hy

Treating Bipolar with Tarot, Yoga, and Harry Potter – Interview with Julia Hy

"I’m figuring out who I am as a person, on my own." - Julia Hy I have the greatest pleasure in introducing you to one of my new students and friend, Julia Hy. I love Julia's story because she knows the deep trenches o ...