5 Steps To A Digital Negativity Detox

It is so important that we strive to protect our energy on a daily basis. Our energy is the source that keeps us focused, keeps us happy, that ultimately decides if we’re living our ‘best life’ or not. It’s crucial we protect it from the negative energy that is often...

9 Questions to Consider When Hiring a Coach

Thinking of hiring a coach? This can be a crucial decision in your personal growth and one you want to feel confident about. When trying to find fit, you may want to consider these nine questions when hiring a coach. The questions I’m sharing are perfect when you...

28 Inspiring Quotes for Fierce Self Belief

Do you ever feel loaded down with self doubt or criticize yourself? Building self belief can be a process that takes place overtime and we may want supportive words along the way. That’s why I love posting self belief quotes where I can see the encouragement...

Yin Yoga Sequence for Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. My favorite way to drop into relaxed energy is with yin or...

23 Ideas for a Self Care Evening Routine

Ever find yourself down a random rabbit hole of useless information around midnight or later? You’re desperately trying to sleep, but your brain is creating to do lists or has a sudden genius idea for a book you could write? Been there. One way to help your...

Spiced Hot Cocoa Anti-Inflammatory Drink

Looking for a delicious drink that is loaded in health benefits? This Spiced Hot Cocoa recipe is ideal for reducing inflammation and boosting your mood. Listen, chocolate is never a bad thing… right? There’s something so magically comforting about a think mug of...

5 Steps to Fierce Self Belief

Are you always questioning yourself or riddled with self doubt that keeps you from going after what you want? I’ve been there! The only way to break that pattern is to build relentless and fierce self belief. Whether it’s the cute guy at the cafe or the...