Ah, yoga… one of my favorite pass times. It’s the best way I know to get out of my head and into my body, relieving the anxious diva who likes to run rampant in my brain. Yoga is my favorite tool for getting me recon ...
Growing up bouncing back and forth between veganism and vegetarianism, the holiday season always had me a bit stressed out. Would I be able to eat anything besides green salad?! While family and friends tried to be helpf ...
As a person with anxiety, my brain tends to run 100 mph with future worries and unlimited ideas. I sometimes picture my head as a pinball machine, with thoughts bouncing like a little ball all over the place. Except it n ...
In yoga, we tend to build strong, powerful legs rather easily through a series of lunges and squats. The upper body, however, requires a bit more focus when we are on our mats. We get the most arm workouts when we are co ...
"Each time you love, love as deeply as if it were forever – only, nothing is eternal." - Audre Lorde It's 9:10 am the morning of August 10, 2018 and I find myself sitting in my car, crying. Like, real ugly cry when yo ...
"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." - Brene Brown I was recently hanging out with a girlfriend who has been going to a hard time. She was telling me ab ...
How would you like to close your eyes, really envision the life of your dreams, and have that become your reality when you open them? That is the goal behind a vision board! While it may not be that simple, a vision bo ...
Last week, I had the great pleasure of connecting with one of my dear friends, Helen Edwards. Helen is not only one of our amazing guest teachers on the Remote Yogi Tribe, but she is also a talented author, traveling yog ...
Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They're one of the key areas to focus on if you want to enjoy a safe yoga and fitness exper ...
If you are into travel, chances are you've had to experience the debilitating realization that you can only fit so much in a suitcase when you're about to leave for a vacation. The tough call between what stays and what ...