As someone who practices a ton of yoga on the go or at home, I have found a deep appreciation for using random things for yoga props. For example, I have used a coffee table to hold my balance in a low lunge pose. I have ...
Week two of our road trip is done! We are a third of the way through our crazy journey and are feeling lucky as hell to be enjoying this life. If you checked out last week’s post, we ended the first week in Vegas, havi ...
Welcome back to part four of our 6-week Beginner Yoga Series. We have been discussing how to start a home yoga routine and what types of yoga may be the right fit for you. Last week, we chatted all about how to use yoga ...
We are living in the age of what I like to call "Pinterest fitness" where people are constantly trying to sell their readers on ridiculous fitness or diet claims. Have you seen these? This workout plan will give you was ...
Just over a week ago, I set out on a road trip of the Western US with my boyfriend, Connor. He's from London and it is his first time in the US, so I was ready to show him all about my home state - Arizona. Plus, it has ...
One of the things I love most about going to a yoga studios is the ability to use all of the different yoga props. Yoga props were designed to assist students in achieving different variations of yoga postures. For begin ...
If you're like me, you probably get this sudden, "Oh my goodness! I am so freaking hungry and I don't care what I eat. I just need food NOW." The little hangry monster comes out and latches onto anything in its sight. Th ...
I'm going to let you in on a little secret - not all yoga classes are created equally or are designed to fit the needs of ALL students. In fact, not all teachers are right for all students. Heck, I'm not the perfect teac ...
"I’m figuring out who I am as a person, on my own." - Julia Hy I have the greatest pleasure in introducing you to one of my new students and friend, Julia Hy. I love Julia's story because she knows the deep trenches o ...
When you are new to yoga, getting a foot in the door can feel rather intimidating. What do you really need? How do you get started? Which type of yoga is right for you? (Types?! Yes... there are several) What if you hav ...