Yoga Flow for a Bendy Spine - FREE PDF

Yoga Flow for a Bendy Spine – FREE PDF

Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. ...

Four Breathing Practices for Less Stress and More Focus

Four Breathing Practices for Less Stress and More Focus

Just breathe... Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your local Ross? Perhaps not. Tur ...

Yoga Sequence for Strength and Balance - Free PDF

Yoga Sequence for Strength and Balance – Free PDF

One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my li ...