40 Journal Prompts for Mental Health

Writing can be an amazing way to shift your energy and gain perspective. That’s why I love using journal prompts for mental health writing! Journaling is a mindful practice that has so many mental health benefits. When you feel like you have an ‘off’ day,...

Full Moon Yoga for Releasing and Letting Go

The Full Moon is a very powerful and intensive time. What a perfect time to roll out your mat and release things with full moon yoga! Each time I look up at the night sky, I’m impressed by how much the moon is illuminated in its magical beauty. Full Moon denotes...