Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. ...
Yep, you read that right. A "massaged" kale salad. I figured before we dive into my recipe for kale sweet potato salad, we should first chat a bit about why I suggest to massage your kale. I mean, who doesn't like a mass ...
As a kid, most of us are taught we can do anything we put out minds to. We are loaded with inspiration quotes, such as, "Nothing is impossible, the word itself says I'm Possible." We are told that all we need to do is w ...
Just breathe... Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your local Ross? Perhaps not. Tur ...
I have never been a big believer in “love at first sight.” While we certainly can be instantly attracted to someone’s appearance or energy, there is so much more to learn about them before we can truly fall in love ...
Let's face it - nearly all of us would be happy with a little less fat around the waist and a little more muscle. Abs are one of the big muscle groups that are praised by magazines, celebrities, and Instagram i ...
The office can be a stressful environment! Whether you are rushing to meet a deadline or simply typing away at your computer for too many hours of the day, the body reacts to this stress by becoming tight or tense. You m ...
With the emphasis on vegan protein and a delicious combination of spices, these Vegan Mexican Stuffed Peppers are a quick and easy way to feed a large crowd. Each pepper is filled with black beans, quinoa, corn, and spic ...
One of the greatest lessons I have learned from yoga is how to be strong and balanced. On the mat, I have learned to strengthen my muscles and hold balancing poses for several minutes, but the lessons have impacted my li ...
How lucky are we to be living in a digital age where we have access to so much information online? We are witnessing more people working remotely, more students graduating from college online, and the ability to "one cli ...