Yoga for Root Chakra – Free Printable PDF

Feeling a bit stressed about your financial security or career? Do you feel content in your home? Or are you feeling a bit disconnected from everyday life? You may be experiencing an imbalance in your root chakra. In today’s yoga class, we focus on poses that...

My Magical Trip to England

Over the holidays, I traded my endless search of summer for the gray winter of England. It was such a splendid adventure, as I was able to explore places I have dreamed about most of my life. I was welcomed with warmth into the homes of my boyfriend’s family, feeling...

Bedtime Yoga for Restful Sleep – Video Class

If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, today’s class is the one for you. This fifteen minute yoga sequence focuses on gentle restorative postures using the support of pillows and the softness of your...

50 Affirmations for Abundance Mindset

Looking to call more abundance into your life? Change your mindset. Often times, we create so many mental blocks based around fears or self doubt that block our potential. We cannot see opportunities that are right in front of us because we have a false narrative...