Yin Yoga Sequence for Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep relaxation. My favorite way to drop into relaxed energy is with yin or...

23 Ideas for a Self Care Evening Routine

Ever find yourself down a random rabbit hole of useless information around midnight or later? You’re desperately trying to sleep, but your brain is creating to do lists or has a sudden genius idea for a book you could write? Been there. One way to help your...

Spiced Hot Cocoa Anti-Inflammatory Drink

Looking for a delicious drink that is loaded in health benefits? This Spiced Hot Cocoa recipe is ideal for reducing inflammation and boosting your mood. Listen, chocolate is never a bad thing… right? There’s something so magically comforting about a think mug of...

5 Steps to Fierce Self Belief

Are you always questioning yourself or riddled with self doubt that keeps you from going after what you want? I’ve been there! The only way to break that pattern is to build relentless and fierce self belief. Whether it’s the cute guy at the cafe or the...

How to Stop Your Perfectionism

Have you ever identified as a perfectionist? Have you noticed the ways it holds you back? Let’s dive into the problems with perfectionism, how to recognize its destruction, and how to stop your perfectionism from holding you back. The problem with perfectionism...

50 Ways to Explore Personal Growth

One of the most rewarding journeys you can ever go on is the one that leads you to the greater version of yourself. Through getting out of your comfort zone and committing to growth, a new life begins to unfold before your eyes. If you’re curious on what things...

Yoga Flow for Your Period

Can I practice yoga on my period? YES! While many yoga gurus tell their students to skip practice while bleeding, I’ve found that after ten years of practicing myself, it’s sometimes a great thing to do. Today, I’m sharing a yoga flow for your period...

3 Ways to Learn More About Who You Are

One of the greatest discoveries you can ever make in life is discovering who you truly are. Knowing more about yourself will bring about your authenticity and unleash the more confident, badass you. When I’m working with clients, we focus on these learn ways to...

10-Minute Morning Self Care Routine

Does the term “morning self care routine” make you feel a little queasy? It’s one of those things that everyone talks about as a key to success but it can also be really hard to follow through. Instead of making things complicated, I designed a...

5 Ways to Make Yoga More Playful

Yoga used to intimidate the hell out of me. There were so many serious faces, dressed in all white, speaking to each other in that “yoga voice” that always made me feel uncomfortable (and loud). When I first got into yoga, I thought I had to take it really seriously...