5 Ways to Make Yoga More Playful

Yoga used to intimidate the hell out of me. There were so many serious faces, dressed in all white, speaking to each other in that “yoga voice” that always made me feel uncomfortable (and loud). When I first got into yoga, I thought I had to take it really seriously...

50+ Affirmations for Entrepreneurs

Life as an entrepreneur or business owner can be challenging. It’s easy to feel overwhelmed, behind, or exhausted. I’ve put together some of my top affirmations for entrepreneurs to help keep you motivated and confident. These affirmations have a variety...

6 Ways to Have Fun During Lockdown

Being stuck at home gets pretty old when your bum starts to hurt from lounging on the couch all day. Besides, let’s think of this in a bit of a positive light and use this as an opportunity to bring some fun back into our homes. I’ve been coming up with...

3-Step Method to Calm Anxiety

What do we do when the fear, anxiety, and overthinking leaves us paralyzed? How can we stop the panic, the rapid breath, and the inability to think clearly? These are questions I asked for years. I’ve tried so many different suggestions from therapists, doctors, yoga...