6 Supplements and Herbs for Mental Health

Taking care of our mental health is becoming a bigger topic of discussion, which is amazing! More research is being done to find solutions to depression, stress, anxiety, and other mental ailments. With that, we are finding more supplements and herbs that are useful...

Creativity and Community As a Medicine

Living with a chronic health condition can be challenging at the best of times, but over the years I’ve noticed a trend. When I close myself off from people or isolate (and disconnect from my own creativity), I’m blocking two of the most incredibly healing pathways...

Favorite Snack for Protein: Tempeh Hummus

Ready for one of my favorite snack recipes of all time? My friends have been patiently awaiting this moment, when we share one of our recipes to pull out at a party = Tempeh Hummus. Okay, that might not sound exciting, but bare with me! Recently, Connor and I were...

Yoga to Reduce Bloating & Boost Metabolism

Can yoga really help to reduce your bloating AND boost your metabolism? Oh yes, it can! After the completely unexpected popularity of my infamous anti-bloating tonic, I realized pretty quickly that I wasn’t the only one suffering from bloating! While changing up...

Read This When You Feel Behind in Life

Panic in her eyes, the glistening of silent tears forming as she lets out a whisper, “I just feel so behind in life,” Did that just hit you in the stomach too? Here’s the thing – that moment I just described? I haven’t just seen it happen...

Vegan Kitchari for a Healthy Gut

Written by Laura Martin, Certified Nutrition Consultant and Gut Expert- founder of Healing to Happy  Are you ready to g(u)t healthy without the fuss? Same, girl, same.  Gut health has been getting a lot of attention in the health and wellness scene right now...