by Taryn Raine | May 29, 2020 | Yoga & Fitness
Yoga used to intimidate the hell out of me. There were so many serious faces, dressed in all white, speaking to each other in that “yoga voice” that always made me feel uncomfortable (and loud). When I first got into yoga, I thought I had to take it really seriously... by Taryn Raine | May 22, 2020 | Self Growth & Love
Life as an entrepreneur or business owner can be challenging. It’s easy to feel overwhelmed, behind, or exhausted. I’ve put together some of my top affirmations for entrepreneurs to help keep you motivated and confident. These affirmations have a variety... by Taryn Raine | May 8, 2020 | Yoga & Fitness
Let’s face it – there can be a real struggle to turn off work mode a lot of the time. With many of us working from home, this transition can be even harder. That’s why I’m sharing a yoga video to help you transition from work to rest mode. It... by Taryn Raine | May 1, 2020 | Self Growth & Love
One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run on autoplay and aren’t our true thoughts. Today, I want to help... by Taryn Raine | Apr 24, 2020 | Self Growth & Love
Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, “what do I need right now?” and then following through. Here... by Taryn Raine | Apr 10, 2020 | Yoga & Fitness
Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They’re one of the key areas to focus on if you want to enjoy a safe yoga and fitness experience. Now that’s sexy! Before we dive... by Taryn Raine | Apr 3, 2020 | Self Growth & Love
Leaning in to some of the positive experiences I’ve had during isolation so far, I’ve been joyous to see the number of people connecting right now. Even in my own life, I’m spending way more time on the phone with friends and family than I had just a... by Taryn Raine | Mar 27, 2020 | Self Growth & Love
Being stuck at home gets pretty old when your bum starts to hurt from lounging on the couch all day. Besides, let’s think of this in a bit of a positive light and use this as an opportunity to bring some fun back into our homes. I’ve been coming up with... by Taryn Raine | Mar 20, 2020 | Yoga & Fitness
We all have days when we wish we had a little bit more confidence. Of course, even the most confident people still have days where they wake up and they’re just not feeling it, whether your hormones have shifted throughout the month or you just had a bad... by Taryn Raine | Mar 15, 2020 | Self Growth & Love
What do we do when the fear, anxiety, and overthinking leaves us paralyzed? How can we stop the panic, the rapid breath, and the inability to think clearly? These are questions I asked for years. I’ve tried so many different suggestions from therapists, doctors, yoga...
