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50+ Affirmations for Anxiety & Stress

Our mind is a powerful thing, huh? Maybe it doesn’t feel like it when battling with anxiety or stress, but your mind is pretty impressive. When feeling anxious, it feels like your mind is completely out of your control. I’ve been there. However, I’ve...

How to Live in Authenticity

I still find myself a bit shocked every time I receive the compliment, “you are so authentic!” It’s still a little odd, even though it’s by far the most popular positive feedback that I receive from people. Part of my brain is still in...

Yoga for Solar Plexus Chakra – Printable PDF

Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar plexus chakra. In today’s yoga class, we focus on poses that open the...