For the exhausted and overwhelmed, first – take a deep breath in and out.
Do you feel like, all of a sudden, 24 hours seems too little for a day? So you start altering your sleep, work while you eat, and other things I couldn’t imagine?
It’s a given that the pandemic is having a huge impact on our mental health consciously and subconsciously. We have been living in uncertainty for almost two years, not to mention global warming, the economy… it’s a lot!
With collective overwhelming energy around, it’s no wonder a lot of us have been feeling energy sleeping away and our frequency falling apart around us. When we’re feeling exhausted, overwhelmed, and underproductive, the worst thing we can do is just keep going.
In this episode, I talk about:
- Why you’re feeling overwhelmed… when you’re doing less
- Why you’re struggling to finish your normal daily to do list or it takes longer than usual
- What to do we feel personal development “hangover” when we’re trying to up-level ourselves.
- How you can truly enjoy your life in these testing times
I’m thrilled to invite you to join my powerful program Free to Rebel here! This 8-week group coaching program is for you to fully relax, create time and energy for the things you love, and feel confident enough to say “no” to everything else.
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