Do you often run from your hard emotions, like stress, anxiety, or sorrow? Today’s guest, Kieran Hedley, chats with us about the importance of sitting with these uncomfortable emotions.

Kieran is an anxiety coach from New Zealand. His own experiences with anxiety and depression propelled him into learning more deeply about the creation of this common and variant experience.

In the studies and teachings Kieran has undergone, he has learnt to work with people in a transformative way through teaching people how to do the healing themselves. In this episode, we dive into his own story and how important it is to be comfortable with our darker emotions.

We discuss:

  • Kieran’s breaking point and the decision to make changes in his life
  • The power of investing in your wellbeing and growth
  • Using a combination of science and eastern wisdom to work through anxiety and depression
  • How we use distraction to avoid our feelings, including relationships
  • Having the best “shit day”

Connect with Kieran on Instagram @coachkezza and check out his podcast, Pocket Coach. You can also join his healing community at healingwithKez.com/healingcommunity.

Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.

Do you have a human experience story? I want to hear about it! Submit your stories to [email protected] and I’ll share them at the end of our upcoming episodes. 

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

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