Do you struggle with consistency or building habits?

Don’t worry; it’s normal. I’m regularly asked how to create a consistent fitness routine or what tips I have for sticking to personal development habit, such as journaling. The problem with creating consistency is that we tend to set ourselves up for failure (I’ll show you how).

In this episode, I share about:

  • creating simple and realistic habit expectations
  • tips for making consistent, easy choices to stick to your habits
  • ways to stay motivated once you’re started
  • setting up a flexible routine to support your goals

Grab your spot in my Confidence Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.

Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to [email protected] and I’ll share them at the end of our upcoming episodes. 

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

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