In today’s episode, I share the biggest mindset shift that completely changed my ability to express empathy and self-compassion.
This episode couldn’t have come at a better time, when we are all facing stress and feeling bad about how we’re handling it. Here’s the thing (and the belief to embrace today): Everyone is doing the best they can in any moment, including you!
In this episode, I chat:
- How to release guilt for how you’re feeling right now
- Ways we can appreciate the humaness right now
- Reasons to believe we are all doing the best we can right now
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Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to [email protected] and I’ll share them at the end of our upcoming episodes.
Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!