Have you ever experienced the power of breath? My guest today, Sara Silverstein, is an incredible breath work teacher and someone that you instantly want to be friends with.
Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in Corporate America.
Her journey has been vast and colourful. She loves with her whole heart and emphatically holds space for every soul she meets.
In this episode, we discuss:
- The power of breath for health and transformation
- Unconditional self love and acceptance
- Being a dating disaster and laughing it off
- Communicating mental health needs with friends
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