Ever felt intimidated by yoga because you didn’t fit the stereotypical “yoga body?”
Today’s guest, Bobbi-Jo Asher, is completely shifting the way people view a yoga body. She’s a powerful yoga teacher and the owner of Freedom Fitness and Yoga in Maricopa, AZ.
She has an incredible story – having started her fitness journey just two years ago and starting at 450 pounds. Bobbi-Jo has powerful insight on the weight loss journey for people who are obese and how to embrace the healing of yoga.
In this episode, we discuss:
- Bobbi-Jo’s powerful story of losing 200 lbs
- Healing internally to feel better physically
- Getting into yoga without the “yoga body”
- How to listen to your own body
- Changing your mindset and loving yourself is everything
Find Bobbi-Jo’s studio at freedomfitnessandyoga.com or read more on her weight loss journey at takingmeback.com.
Follow @bobbiinaz on Instagram for daily yoga inspo.
You can also read her guest posts on my blog here.
Bobbi-Jo is a guest teacher of the Remote Yogi Tribe! Take care of your physical, mental, and emotional health with the online membership – Remote Yogi Tribe. Your first two weeks are on me, then you can grab 10% off your membership using the code “HUMAN”.
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.
Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to [email protected] and I’ll share them at the end of our upcoming episodes.
Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!