Let’s be honest – we all deal with stress and anxiety on some level, it’s a reality in 2019.
Whether it decides to pass through or settle itself into your mental home long-term, why not grab some tools to send the anxiety on it’s way much quicker and while doing less damage?
In this episode, we will dive into fully understanding the short and long term effects of allowing stress to enter into your world. More importantly, I will break down my best tips for combating and working with these symptoms, including quick tricks and bigger lifestyle changes.
Top things I share:
- Science behind stress and anxiety
- Solutions for long-term relief and management
- Quick techniques for calming down NOW
- Funny tidbits from my own daily dealings with anxiety
Grab your spot in my Stress & Anxiety Toolkit to get all my tools, including yoga, breath work, and meditations. You can get 10% off your purchase by using the coupon code HUMAN.
Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with less stress and anxiety at theremoteyogi.blog.
Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to [email protected] and I’ll share them at the end of our upcoming episodes.
Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!