Hey human, have you ever struggled with insecurity or self doubt?

I know self love and the talk of self care is ALL over the place right now. It’s a pretty trendy topic. But with it being trendy, there’s also so much room for myths and misunderstandings about how to strengthen that self love.

Kelsey is a healer, coach, yoga teacher, and dear friend. Her passion and drive is to help others to heal themselves and keep an elevated vibration through the practice of yoga, breath work and sound medicine. And she does just that!

In this episode, we discuss: 

  • The humanness of raising little humans and it’s challenges
  • Healing after a divorce or break up
  • The belief that you already love yourself and how to strengthen that love
  • How to better your life and relationships through radical self care

JOIN THE FREE CHALLENGE! Starting September 23, we’re doing a 7-day Self Love Challenge to spread this message and help you prioritize yourself. Learn more and sign up here. By participating, you’ll be entered to win a spot in our upcoming course.

The Soul Sister’s Guide to Self Love is our 8-week Group Coaching program that launches on October 4th. This is a truly transformative journey that we would love to see you jump into. Click here to learn more about the course and use the discount code “HUMAN” to get 10% off your payment.

Listen to Kelsey’s first interview with me here to dive deeper into her story.

Find Kelsey’s program information at mymindfulmonarch.com
Get Inspired on Instagram: @mindful_monarch
Listen to her podcast: Weighing In On Happy on iTunes | Spotify


Keep up with my travel and adventures @theremoteyogi and find tons of free resources on how to live with more confidence at theremoteyogi.blog.

Do you have a human experience story? Maybe you did something embarrassing on a first date or hit your height of burnout in the middle of an important meeting with your boss? I want to hear about it! Submit your stories to [email protected] and I’ll share them at the end of our upcoming episodes. 

Help me to share the message of Embracing Human by liking this episode, sharing it with your friends, following the podcast, and giving a review. It means the world to me!

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