Holistic Self Love

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown I was recently hanging out with a girlfriend who has been going to a hard time. She was telling me about how much she has really...

Yoga for Strong, Toned Glutes {Video}

Cheers to glute muscles! These three major muscles not only look super sexy, but strong glutes can help you avoid future injury. They’re one of the key areas to focus on if you want to enjoy a safe yoga and fitness experience. Now that’s sexy! Before we...