10 Yoga Exercises with Dumbbells

Yoga is an intense exercise. In fact, I have been in some killer shape when I was completing ashtanga yoga practice three to four times a week for 90-120 minutes. But, let’s be real… Typically, I just don’t have time for that. I want a quick workout...

Full Body Yoga Workout – Free Printable PDF

Yoga is a beautiful practice for slowing down and learning how to relax the body when needed. It has done wonders for teaching me how to manage my personal anxiety and stress. Plus, it has taught me how to breathe – deep, glorious, delicious breaths. However, I...