Beginner Yoga Series: Types of Yoga

Beginner Yoga Series: Types of Yoga

I'm going to let you in on a little secret - not all yoga classes are created equally or are designed to fit the needs of ALL students. In fact, not all teachers are right for all students. Heck, I'm not the perfect teac ...

bipolar tarot yoga julia hy

Treating Bipolar with Tarot, Yoga, and Harry Potter – Interview with Julia Hy

"I’m figuring out who I am as a person, on my own." - Julia Hy I have the greatest pleasure in introducing you to one of my new students and friend, Julia Hy. I love Julia's story because she knows the deep trenches o ...

Avoid Wrist Pain in Yoga - Modify, Stretch, and Strengthen

Avoid Wrist Pain in Yoga – Modify, Stretch, and Strengthen

Wrist pain is one of the most common complaints I hear from new students. Often times, we are new to the angles of the wrist that are presented in yoga. Additionally, we do not always have the forearm strength to support ...