I Traveled the World with 40 Strangers... and Have Grown in 3 Major Ways

I Traveled the World with 40 Strangers… and Have Grown in 3 Major Ways

"Everyone has oceans to fly, if they have the heart to do it. Is it reckless? Maybe. But what do dreams know of boundaries?" - Amelia Earhart Approximately one year ago, I packed nearly everything I owned into a large s ...

50+ Affirmations to Boost Your Confidence

50+ Affirmations to Boost Your Confidence

It's in the early hours of the morning and I am standing slouched over my bathroom sink, staring into my own eyes. I see fear and worry about the day to come. I begin whispering to myself statements, such as, "I'm a conf ...

Yoga Flow for a Bendy Spine - FREE PDF

Yoga Flow for a Bendy Spine – FREE PDF

Today, we are getting bendy with this challenging flow to increase mobility and flexibility of the spine. Having a flexible spine can make it easier to do many yoga poses, such as back bends like wheel pose or bow pose. ...

Four Breathing Practices for Less Stress and More Focus

Four Breathing Practices for Less Stress and More Focus

Just breathe... Seems to be the most common advice when someone is freaking out, upset, or facing something important. Is it just another inspirational fad found on every piece of art at your local Ross? Perhaps not. Tur ...