Mason Jar Greek Salad (Vegan & GF)

Mason Jar Greek Salad (Vegan & GF)

Who has time to make a fancy gourmet salad every day for lunch? Nope, neither do I.  This is why I LOVE mason jar salads. I am on-the-go all day, but it is crazy important to me that I take care of my body and eat as healthy as I can. Mason jar salads easy to make, convenient to carry, and you can make a million delicious varieties. This week, I opted for a vegan-style Greek salad.

mason jar greek salad vegan

Why mason jar?

Have you ever prepped a salad ahead of time and by the time you eat it, everything is soggy and gross? Yuck, not my favorite. The cool thing about mason jars, and similarly shaped containers, is that you can layer the ingredients in a way that keeps the moist stuff on the bottom and the dry stuff up top. This mean, you don't need to carry a second container for the dressing. It sits on the bottom.

This wonderful graphic from Well Vegan gives a great example to all of the possibilities:

mason jar greek salad vegan

I also love that it's in a jar because I get the joy of shaking up my salad before I eat it. If it is not packed too tightly, it perfectly tosses everything in the dressing and evenly distributes the ingredients.

For convenience, you could eat it out of the jar, but I find it to be a bit of a pain. I shake it up and toss the salad into a bowl when I am ready to eat. But you do you 🙂

mason jar greek salad vegan

This week's salad is super simple, but still full of flavor. Plus, the quinoa gives some added protein and fills me up perfectly. Enjoy!

Mason Jar Greek Salad

  • Servings: 3-4
  • Difficulty: easy
  • Print

This is one of those ingredients where I don't use exact measurements, because it really depends on preference and the size of the jars. I give an estimate of the ingredients below, which made about three large mason jars of salad.

mason jar greek salad vegan


  • Olive oil and balsalmic vinegar
  • Salt and pepper
  • 1/2 cucumber, diced
  • 1/2 red pepper, diced
  • 15-20 cherry tomatoes, diced
  • 1/2 cup chopped olives
  • 1/2 head of romaine lettuce, chopped
  • 1 1/2 cup cooked quinoa
  • Non-vegan options: feta or goat cheese, diced chicken



  1. First, add the olive oil, balsalmic vinegar, salt and pepper to the bottom of each jar. The amount is really up to you, depending on how much dressing you appreciate on your salads. Then, add some quinoa.
  2. Add the veggies in this order: olives, tomatoes, cucumber, tomatoes, lettuce.
  3. Put a lid on it and store for the week. Yes, it is that easy 🙂

mason jar greek salad vegan

I hope you enjoy some easier meals, like mason jar salads, to make healthy eating even easier. It does not need to be complicated or time consuming. Start with simple ingredients and easy recipes.

What is your favorite style of mason jar salads? Or your go-to meal prep recipe? I would love to know about it in the comments below!



About the Author

Taryn Raine

I am not an "expert" on anything. However, I have an intense love for yoga, healthy living, and self exploration. I have been sharing stories, wonderings, and so-called knowledge with my students for a while now, but now I am ready to learn! I am about to set off on an adventure around the world and am eager to share my experiences. My plan is to keep you posted on how I stay healthy and enjoy the journey, but we will just have to see what happens! <3

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