Energizing Morning Yoga Routine – Free PDF

If you have ever read my blog, you know how much I absolutely adore coffee and morning routines. I do usually wake up with a load of energy and ready to conquer the day. I have a lot of habits that I have been working on to help give me more energy in the morning,...

Yoga for Healing: Treating PTSD with Lisa Yeager

A couple weeks ago, I shared a bit of my yoga journey and how it helped me recover from depression and anxiety. Yoga was an incredible tool for me that taught me the importance of mindfulness and taking charge of my own mind. It also taught me a lot about healing the...

8 Yoga Poses to Relieve Tight Hamstrings

Oh, hamstrings! These long muscles along the back of the thigh have been my nemesis for quite some time. Throughout my yoga journey, I have spent a ton of time focusing in on stretching my legs and especially the hamstrings because it is an area where I am nearly...

Mason Jar Greek Salad (Vegan & GF)

Who has time to make a fancy gourmet salad every day for lunch? Nope, neither do I.  This is why I LOVE mason jar salads. I am on-the-go all day, but it is crazy important to me that I take care of my body and eat as healthy as I can. Mason jar salads easy to make,...