14 days of mindfulness

14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has c ...

Yoga Moves for a Lifted Butt

Yoga Moves for a Lifted Butt

Behind every successful woman is the butt she got moving to get her there. Alright... who doesn't want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get ...

3 Vegan Breakfast Staples

3 Vegan Breakfast Staples

"All happiness begins on a leisurely breakfast." - John Gunther If there is one meal I absolutely cannot miss in a day, it is breakfast. You can keep lunch, dinner, supper, etc. I need all the breakfasts and brunch ...

A Nomad's Guide to Hanoi, Vietnam

A Nomad’s Guide to Hanoi, Vietnam

"Don't tell me how educated you are, tell me how much you traveled." - Mohamed Photo by @Vuelticaa Vietnam was my first taste of Asia, a whole new world to me, and I completely fell in love. In Hanoi, the pace is rus ...