14 Days of Mindfulness – FREE E-Book

“Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” – Shunryu Suzuki Mindfulness is a popular topic on my blog because developing mindful habits has completely changed my life! I am thrilled to be sharing my...

Yoga Moves for a Lifted Butt

Behind every successful woman is the butt she got moving to get her there. Alright… who doesn’t want a nice butt? *crickets* To my amusement, one of the top questions I get asked in regards to fitness is how to get a nice butt. While having a big butt is...

3 Vegan Breakfast Staples

“All happiness begins on a leisurely breakfast.” – John Gunther If there is one meal I absolutely cannot miss in a day, it is breakfast. You can keep lunch, dinner, supper, etc. I need all the breakfasts and brunches I can handle. Breakfast has all...

A Nomad’s Guide to Hanoi, Vietnam

“Don’t tell me how educated you are, tell me how much you traveled.” – Mohamed Vietnam was my first taste of Asia, a whole new world to me, and I completely fell in love. In Hanoi, the pace is rushed and there is chaos everywhere, but it is an...